Healthy Tuna Noodle Casserole

 Healthy Tuna Noodle Casserole

Fixings

10 ounces dry pasta shells (or use rotini, fusilli, or anything that pasta you'd like)

3 tablespoons spread, partitioned

1 white onion, diced

8 ounces child bella mushrooms, cut

1 teaspoon dried thyme

Salt and pepper, to taste

1/4 cup universally handy flour (or entire wheat flour or generally useful gluten free flour)

1 3/4 cup unsweetened almond milk (or cashew milk or standard milk)

½ teaspoon garlic powder

1/2 cup ground parmesan cheddar

2 (5 ounce) jars fish, depleted

1 cup frozen peas

For the fixing:

1/2 cup breadcrumbs, gluten free whenever wanted

1 tablespoon spread

Directions

Preheat your stove to 350 degrees Spray a 2-quart baking dish or 9x9 inch baking skillet with nonstick cooking shower, or oil with olive oil or spread.

Shrimp-alfredo.

First heat up the noodles until still somewhat firm, as per the bearings on the bundle. When done cooking, channel and put away.

Cook your mushrooms: Place a huge pot over medium-high hotness and include 1 tablespoon spread. When margarine softens, include the mushrooms, onions, thyme and salt and pepper. 

Mix periodically until mushrooms and onions are cooked down around 4-6 minutes. Move to a bowl.

In a similar skillet you cooked mushrooms, include 2 tablespoons of spread and spot over medium hotness. 

Whenever margarine is liquefied, rush shortly of the flour and afterward leisurely include milk, a smidgen at a time, alternating with the flour and overwhelmingly whisking endlessly any knots. 

Heat combination to the point of boiling, then diminish hotness and stew for a couple of moments mixing now and again, until the sauce thickens up. Assuming it gets excessively thick, add in ¼ cup more milk.

When thick, switch off the hotness and mix in garlic powder, parmesan cheddar. salt and LOTS of newly ground dark pepper.

Mix in cooked noodles, mushroom and onion combination, depleted fish and peas. Season again with salt and pepper, to taste. Empty combination into your pre-arranged baking skillet.

In a little bowl, blend breadcrumbs in with liquefied spread. Sprinkle breadcrumb combination on top of meal and prepare for 20-30 minutes. Serves 6. Amazing. Appreciate !!Easy-tater-tot-casserole.

Healthy Tuna Noodle Casserole VIDEO