SKINNY TUNA NOODLE CASSEROLE

 SKINNY TUNA NOODLE CASSEROLE

Fixings

6 oz no-yolk noodles, Ronzoni Healthy Harvest, or earthy colored rice pasta for gluten free

1 tbsp spread

1 medium onion, minced fine

3 tbsp flour, gluten free use rice flour

1 3/4 cups fat free chicken stock

1 cup 1% milk

1 oz sherry, discretionary

10 oz cut child bella mushrooms

1 cup frozen modest peas, defrosted

2 5 oz jars fish in water, depleted (I utilized tuna)

4 oz half decreased fat sharp cheddar, I utilized Cabot

cooking shower

2 tbsp parmesan cheddar

2 tbsp entire wheat prepared breadcrumbs

Guidelines

Cook noodles in salted water until still somewhat firm, or marginally half-cooked by 2 minutes. Put away.

Pan-seared-citrus-shrimp-recipe.

Dissolve the spread in a huge profound skillet. Add onions and cook on medium hotness until delicate, around 5 minutes.

Add the flour and a spot of salt and mix well, cooking an extra 2-3 minutes on medium-low hotness

Preheat broiler to 375°. Softly splash 9 x 12 goulash with spread seasoned cooking shower.

Gradually race in the chicken stock until all around joined, expanding hotness to medium and whisking great for 30 seconds, then add the milk and heat to the point of boiling.

While bubbling, add sherry, mushrooms and modest peas, change salt and pepper to taste and stew on medium, blending infrequently until it thickens around 9 minutes.

Add depleted fish, mixing one more moment.

Eliminate from hotness and add the decreased fat sharp cheddar and blend well until it liquefies. Add the noodles to the sauce and blend well until equally covered.

Fill meal and top with parmesan cheddar and breadcrumbs. Shower somewhat more cooking splash and top and prepare for around 25 minutes.

Best-key-lime-pie-recipe.

Place under the oven a couple of moments to get the scraps fresh ..cool..Enjoy it !!

SKINNY TUNA NOODLE CASSEROLE VIDEO